Breakfast

 Serving Size Total Energy Protein Total Sugar Total Carbo -hydrate Total Fat Total Dietary Fiber
Half piece(g) Kilo - calories (g) (g) (g) (g) (g)
Bagel Egg & Bacon Sandwich 76.11 227.35 12.57 1.83 24.93 8.59 1.19
Croissant Egg & Bacon Sandwich 63.17 222.06 10.54 - 12.87 14.27 0.50
Bagel Egg Sandwich 70.40 196.60 10.17 1.83 24.93 6.29 1.19
Croissant Egg Sandwich 57.40 191.31 8.14 - 12.87 11.97 0.50

Sandwiches & Wraps

 Serving Size Total Energy Protein Total Sugar Total Carbo -hydrate Total Fat Total Dietary Fiber
Half piece(g) Kilo - calories (g) (g) (g) (g) (g)
Smoked Chicken Club 165.87 388.31 25.77 - 35.40 15.95 2.23
ABP Steak & Swiss Cheese 118.31 290.02 16.31 4.45 32.50 10.53 1.70
Tuna Cheddar Melt 132.64 293.89 14.51 - 33.26 11.42 1.56
Salmon & Wasabi Bagel 75.69 166.62 8.40 1.26 21.87 5.05 0.89
Chicken Caesar Wrap 123.74 238.92 15.99 - 25.48 8.12 1.01
Arizona Chicken 132.50 255.51 17.46 2.78 28.40 8.00 2.88
California Chicken 130 268.21 23.53 1.40 24.68 8.37 3.31
Chicken Mozzarella Tomato & Pesto 137.50 295.74 17.80 - 31.59 10.90 2.75
Fresh Mozzarella Tomato & Pesto 112.50 265.81 11.86 - 23.90 13.63 2.90
Roast Beef Club 155 396.35 25.12 6.10 35.49 17.09 3.39
Smoked Ham Club 165 362.93 25.67 5.55 37.43 12.27 3.05
Tuna Club 165 399.38 25.47 3.48 38.36 15.98 6.31
Smoked Salmon Bagel 72.50 172.51 8.81 - 25.52 3.90 0.76
Southwestern Tuna Wrap 114.50 216.23 9.88 2.67 21.17 10.22 2.55
Chicken Salsa Wrap 137.50 218.06 13.21 2.94 24.62 7.41 3.16
Baked Salmon Sandwich with a Dill Cream Cheese 135 301 19.28 - 26.48 13.11 5.41

Soups

 Serving Size Total Energy Protein Total Sugar Total Carbo -hydrate Total Fat Total Dietary Fiber
1 Cup (g) Kilo - calories (g) (g) (g) (g) (g)
Boston Clam Chowder 203.51 174.22 6.27 - 16.73 9.14 -
Cream of Mushroom 204.49 190.36 5.54 - 16.60 11.31 -
Vegetable 170.47 62.73 1.58 - 9.96 1.84 -
Cream of Broccoli 200 157.86 5.38 - 14.96 8.50 -

Salads

 Serving Size
 Total Energy Protein Total Sugar Total Carbo -hydrate Total Fat Total Dietary Fiber
1 Box (g) Kilo - calories (g) (g) (g) (g) (g)
Chef's Salad 184.62 192.04 22.80 - 7.85 7.72 0.86
Chicken Caesar Salad 149.95 172.94 15.86 - 15.46 5.29 0.75
Garden Salad 165.99 96.92 3.75 - 14.24 2.77 0.44
Caesar Salad 100 112.52 7.53 - 11.94 3.91 1.82
Tuna Salad 184 138.68 6.58 2.13 15.12 5.79 2.31
Smoked Salmon Salad 170 68.37 6.12 - 2.63 3.70 1.73
Bacon Caesar Salad 116 155.56 10.89 - 11.94 7.13 1.82

Dressing

 Serving Size
 Total Energy Protein Total Sugar Total Carbo -hydrate Total Fat Total Dietary Fiber
1 Sachet (g) Kilo - calories (g) (g) (g) (g) (g)
Caesar 50 164.27 2.05 4.24 7.57 13.97 -
Russian 60 244.05 0.99 9.61 13.68 20.59 -
Salad Cream 60 342.72 0.68 10.80 15 31.11 -
Lite Cream Italian 60 164.98 0.36 13.90 15.97 11.07 -
Clear Italian 60 165.66 0.10 13.90 14.27 12.01 -
Balsamic 50 206.75 0.60 2.18 10.01 18.25 -

Cream Cheese

 Serving Size
 Total Energy Protein Total Sugar Total Carbo -hydrate Total Fat Total Dietary Fiber
1 Scoop (g) Kilo - calories (g) (g) (g) (g) (g)
Plain Cream Cheese 25 81.89 2.26 - 2.26 7.08 -

Bagels

 Serving Size Total Energy Protein Total Sugar Total Carbo -hydrate Total Fat Total Trans Fatty Acid
1 Piece (g) Kilo - calories (g) (g) (g) (g) (g)
Plain Bagel 94 266.33 11.34 5.05 53.61 0.72 -
Sesame Bagel 100 297.75 13.10 4.01 55.69 2.56 -
Cinnamon Raisin Bagel 105 243.81 11.78 12.60 60.95 0.78 -
Everything Bagel 100 285.43 12.34 4.26 55.71 1.47 -
Double Cheddar Jalapeno Bagel 110 335.09 14.71 4.09 48.80 9.01 -
Poppy Seed Bagel 100 297.17 12.91 4.44 58.21 1.41 -
Whole Wheat Bagel 90 245.60 9.90 4.54 49.62 0.84 -
Cheese Bagel 110 329.16 15.94 2.55 50.12 7.22 -
Onion Bagel 85 232.18 9.34 5.35 45.26 1.53 -
Red Brown Rice Bagel 95 264.14 10.30 4.10 51.97 1.67 -

Bread

 Serving Size Total Energy Protein Total Sugar Total Carbo -hydrate Total Fat Total Trans Fatty Acid
1 Piece (g) Kilo - calories (g) (g) (g) (g) (g)
Croissant 80 303.94 8.09 4.31 36.22 14.08 -
French Bread 110 325.07 10.31 3.30 64.82 2.73 -
Braided Soft Roll 118 346.92 12.93 5.32 57.97 7.03 0.09
Focaccia Bread 110 308.57 11.60 < 2 55.54 4.44 -
Tortilla 90 277.16 7.34 < 2 45.84 7.16 0.10
Bread Bowl 175 473.29 22.72 - 90.06 2.47 -
Whole Wheat Bread (1 Slice) 48 132.72 5.72 < 2 24.20 1.45 -
Multigrain Bread (1 Slice) 45 123.49 5.63 < 2 22.22 1.34 -

Food Pack

 Serving Size Total Energy Protein Total Sugar Total Carbo -hydrate Total Fat Total Trans Fatty Acid
Pieces (g) Kilo - calories (g) (g) (g) (g) (g)
Plain Breadstick 5 Pieces
30		 135.57 4.18 0.78 19.39 4.6 0.06
Sesame Breadstick 4 Pieces
30		 142.41 4.21 0.73 18.55 5.7 0.06
Coffee Almond Cookie 2 Pieces
30		 169.70 2.33 6.76 16.74 10.37 0.10
Chocolate Chip & Nut Cookie 2 Pieces
30		 161.64 1.98 9.06 17.48 9.30 0.09

Bakery

 Serving Size Total Energy Protein Total Sugar Total Carbo -hydrate Total Fat Total Trans Fatty Acid
1 Piece (g) Kilo - calories (g) (g) (g) (g) (g)
Chicken & Cheese Croissant 135 428.60 17.54 - 38.95 22.52 -
Ham & Cheese Croissant 114.90 350.86 16.05 1.38 28.85 19.03 0.48
Tuna & Cheese Croissant 89.46 293.08 11.66 2.11 24.63 16.43 0.31
Spinach & Cheese Croissant 92.29 271.30 8.77 2.20 25.50 14.91 0.38
Almond Croissant 101.65 436.46 10.64 12.68 39.60 26.16 -
Chocolate Croissant 95.27 418.32 7.34 23.47 49.80 21.08 0.42
Sweet Cheese Croissant 110 400.24 9.43 15.90 47.15 19.33 0.48
Plain Croissant 70 302.78 6.95 2.75 29.02 17.65 -
Apple Croissant 110 285.93 5.62 9.70 39.88 11.55 -
Raspberry Croissant 94 299.94 6.80 9.68 41.85 11.70 -
Chocolate Chip Brownie 78 373.99 4.78 29.70 43.38 20.15 0.19
Mocha Brownie 70.19 309.99 3.94 24.87 41.19 14.38 0.12
Cinnamon Raisin Roll 111.87 387.76 7.98 25.30 59.72 13.00 0.34
Pecan Roll 82 364.22 5.67 21.50 43.16 18.77 -
Cheese Swirl 115 446.71 3.37 22.60 59.25 21.80 -
Blueberry Swirl 96.52 328.41 5.89 18.72 45.62 13.60 0.35
Double Chocolate Chip Muffin 115 460.39 7.39 32.60 58.90 21.69 0.32
Blueberry Muffin 103 327.05 6.92 26.41 48.23 11.82 -
Banana Walnut Muffin 115.72 422.77 6.58 31.72 56.25 19.05 -
Custard Chu-Cream 95 266.81 2.99 7.83 33.85 13.27 0.42
Thai Tea Chu-Cream 95 275.96 3.24 10.90 36.05 13.19 0.28
Cranberry & Raisin Biscuit 78 299.04 3.91 16 41.09 13.22 0.25
Cinnamon Biscuit 78 326.46 4.92 11.70 35.85 18.15 0.28
Chocolate Chip Cookie 61.12 285.62 2.90 24.30 40.07 12.64 0.21
Reduce Sugar Oatmeal Raisin Cookie 60.81 261.56 3.64 20.73 43.35 8.18 0.23

Coffee

 Serving Size
4 Oz. Kilocalories 8 Oz. Kilocalories 12 Oz. Kilocalories 16 Oz. Kilocalories 20 Oz. Kilocalories
Hot Coffee - 57.23 88.79 34.52 -
Hot Americano - 48.10 72.14 60 -
Hot Cappuccino - 95.48 136.83 168.18 -
Hot Café Latte - 145.10 226.05 265.80 -
Hot Caramel Macchiato - 174.51 270.79 325.87 -
Hot Mocha - 198.02 271.83 389.64 -
Hot Matcha Green Tea Latte - 154.40 240.00 284.40 -
Hot Cocoa - 210.75 329.25 398.20 -
Hot Espresso 96.20 - - - -
Iced Latte - - - 177.73 225.43
Iced Cappuccino - - - 185.08 232.78
Iced Caramel Macchiato - - - 237.80 285.50
Iced Mocha - - - 242.74 342.85
Iced ABP Espresso - - - 192.10 256.14
Iced Americano - - - 96.20 144.30

Beverage

 Serving Size
16 Oz. Kilocalories 20 Oz. Kilocalories
Iced Lemon Tea 200.97 312.62
Iced Cocoa (without whipping cream) 282.78 372.45
Iced Matcha Green Tea Latte 246.80 317.85
Iced Cha Yen (without whipping cream) 219.24 289.62
Frozen Cocoa Blast (without whipping cream) 315.36 -
Frozen Cha Yen (without whipping cream) 373.84 -
Frozen Mocha Blast 284.77 -
Frozen Espresso 277.92 -
Frozen Vanilla Cream (without whipping cream) 354.51 -
Frozen Matcha Green Tea Cream (without whipping cream) 332.52 -
Frozen Strawberry Cream (without whipping cream) 323.91 -
Frozen Caramel Coffee (without whipping cream) 323.91 -
Frozen Caramel Mocha Blast (without whipping cream) 360.12 -
Frozen Espresso with Chocolate Chip & Nut (without whipping cream) 407.65 -
Strawberry Smoothie 316.30 -
Lychee Smoothie 196 -